Archive - Vale Tudo

Consistent Energy

Long-lasting mental clarity and an uninterrupted flow-state

Jul 16 •

Chris DeMuth Jr

Roaming the world’s mountain ranges

Jul 12 •

Chris DeMuth Jr

What Skydiving Taught Me About Risking Everything

There will always be a door. And the next step is always a jump.

Published on Run. Climb. Fly. • Jul 3

May 2025

Action This Day

The Vale Tudo of money.

May 16 •

Chris DeMuth Jr

Poker player, wrestler, weightlifter...

May 13 •

Chris DeMuth Jr

Why You Should Be Avoiding These Overhyped Supplements

Save your coin (& your health) on these 10 supplements

Published on BowTiedPhys • May 9

Don’t Read This Email

Click to read online or on the app.

Published on StW's Expected Value • May 7

April 2025

Or at least how to live well.

Apr 30 •

Chris DeMuth Jr

Delaying Heat Death

Nothing burns brighter than biology.

Apr 29 •

Chris DeMuth Jr

Minimum Viable Muscle: The Least You Must Do To Not Fall Apart

Most fitness discourse drowns in maximalist BS, endless debates over optimal programming, supplement minutiae, and genetic limitations.

Published on Bio/Acc • Apr 10

March 2025

Against ruminating.

Mar 31 •

Chris DeMuth Jr

Dancing With Risk

None of this is safe.

Mar 31 •

Chris DeMuth Jr

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