Work & Play

Work

StW is the one place to be the first to get my best ideas.
Here is a new way to get a basic version but without real time updates.

Play

Here is my personal journal.
CrossFit, MMA, trail running, and other pursuits.

Store

Subscribe to Vale Tudo

Struggling with Jiu jitsu, CrossFit, and trail running. Optimizing performance and longevity.

People

Chris DeMuth Jr

Husband to 1, father to 3. Loves CrossFit, MMA, & mountains.

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