Hi Chris. I saw this today, https://blueprint.bryanjohnson.co/ - You guys obviously don't share the same diet... 😆, but I thought the comprehensive self-monitoring aspects might be of interest to you. Any ways, Happy Thanksgiving!
Thanks for the link; I'll check it out. I love the measuring and intentional aspect of that approach. And the standard American diet is so spectacularly awful that pretty much any plan is better than binging on ultra processed food soaked in seed oil.
Hi Chris. I saw this today, https://blueprint.bryanjohnson.co/ - You guys obviously don't share the same diet... 😆, but I thought the comprehensive self-monitoring aspects might be of interest to you. Any ways, Happy Thanksgiving!
Thanks for the link; I'll check it out. I love the measuring and intentional aspect of that approach. And the standard American diet is so spectacularly awful that pretty much any plan is better than binging on ultra processed food soaked in seed oil.
Murph tomorrow.
Enjoy! I love Murph.