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Pete Howard's avatar

What a treat to read your thoughts on ego. I gravitate towards writers who make me think, and you do this on a regular basis. Please keep it up.

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Chris DeMuth Jr's avatar

Thanks for the encouragement! A great way to start the day.

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Tom Owens's avatar

Curious, how do you estimate BMR? Based on weight and body fat %?

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Chris DeMuth Jr's avatar

I measure it each morning with this https://amzn.to/3KH5pbo

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Paul Harry's avatar

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Paul Harry's avatar

The [url=https://bigboyfirearms.com] henry company [/url] makes and tests

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