Happy Birthday! Chris, I'm interested in your fueling on a morning like yours with both running and Crossfit in short succession. I generally don't eat before 5:45 crossfit or maybe a little but curious your approach when doing multiple workouts.
One scoop of whey in my cold brew coffee at 3:30 AM. Then run on that. Pouch of tart cherry juice for mid-run. After run, 5 fried eggs and a sixth raw in a Fairlife/whey/ice/cinnamon/vanilla/almond shake blended up in the Vitamix. Then CrossFit. Then after I get home a monster mash of ground meat (most recently the bison blended with its organs), onion, garlic, bacon, and peppers. That lasts me until a light dinner at 5 PM.
Happy Birthday! Chris, I'm interested in your fueling on a morning like yours with both running and Crossfit in short succession. I generally don't eat before 5:45 crossfit or maybe a little but curious your approach when doing multiple workouts.
One scoop of whey in my cold brew coffee at 3:30 AM. Then run on that. Pouch of tart cherry juice for mid-run. After run, 5 fried eggs and a sixth raw in a Fairlife/whey/ice/cinnamon/vanilla/almond shake blended up in the Vitamix. Then CrossFit. Then after I get home a monster mash of ground meat (most recently the bison blended with its organs), onion, garlic, bacon, and peppers. That lasts me until a light dinner at 5 PM.
Congrats on your 46th, here's to many many more. Really enjoyed the summary, some profundity there.
Do you have a recommend for trail running shoes?
Thanks
https://bit.ly/3HbufQD
Happy Birthday!
Thanks. Getting old but feeling good.
Well happy "think like an alpha predator" birthday!
Orcas only eat the livers of the great white sharks they kill.
And a Kevin Costner fan fave (for me anyways), buffalo heart.
https://tasteofcountry.com/1883-kevin-costner-tribute-dances-with-wolves/
Thanks!
Trying to introduce organs. Big follower of Dr Saladino but there’s definitely a psychological hurdle.
Worth it!
(Just barely!)
Great price today on my favorite CrossFit shoes: https://www.reebok.com/us/reebok-nano-x2-mens-training-shoes/GZ6435.html. $135 marked down to $69.97.
Beef heart and liver for lunch today. Not bad at all. Long-suffering wife refused to try even a bite so she could say she tried it. Her loss.
If you need a pair of CrossFit shoes, the various generations of Nanos are all pretty good with older ones on big discounts. You can get their Nano X1 Grit Men's Training Shoes on the OEM site for under $70 (https://www.reebok.com/us/nano-x1-grit-men-s-training-shoes/GX0523.html). They also have 15% off discount codes if you sign up for emails/texts and sell $50 gift cards for $40: https://www.reebok.com/us/gift_cards.