This is a great post. I’m always looking to add to my arsenal of desk exercises. I think I will be ordering a dynamo for myself and a couple of my kids!
Curious what type of sauna you went with? I’ve been looking at them for awhile. I think I would like to have one in the house but I’m kind of running out of space.
I go to the sauna at my local town YMCA. Dynamo: I love it -- needs occasional oil and tightening but well built, will outlast me, and scorches my forearms.
Most weight loss claims are BS and most OTC products with weight loss claims are especially suspect, so this one surprised me: https://pmc.ncbi.nlm.nih.gov/articles/PMC8838101. I look forward to reading the paper you linked to.
Great post. I've seen the phrase "leave it on the shelf" used a few times lately.
Here's a short video (one minute) of squat legend Tom Platz explaining his technique:
https://www.youtube.com/watch?v=36W5njQbf4M
Great video!
Very interesting! What is your thought on near infrared/red light therapy for mitochondria and inflamation repair?
I like it an do it each morning with my coffee.
What brand do you use! I have been looking at biomax series.
Hooga https://shorturl.at/RIuuI
Chris, Incredible post! Notice any side effects from the Moroslim? Happy Thanksgiving to you and your family.
Happy Thanksgiving. No noticeable side effects. The intended benefits are mild.
Chris, love this Vale Tudo post. Lots to chew on. One of your best. Could not agree more about Black Friday.
Thanks! That makes my day.
This is a great post. I’m always looking to add to my arsenal of desk exercises. I think I will be ordering a dynamo for myself and a couple of my kids!
Curious what type of sauna you went with? I’ve been looking at them for awhile. I think I would like to have one in the house but I’m kind of running out of space.
I go to the sauna at my local town YMCA. Dynamo: I love it -- needs occasional oil and tightening but well built, will outlast me, and scorches my forearms.
Always psyched to read these, Chris!
Very curious about the Moroslim - how did you hear about that one / any recommended research on efficacy?
Also, down in the weeds, but here's a fun little paper you might enjoy related to biology as subset of physics: https://link.springer.com/article/10.1007/s10701-020-00333-9
Most weight loss claims are BS and most OTC products with weight loss claims are especially suspect, so this one surprised me: https://pmc.ncbi.nlm.nih.gov/articles/PMC8838101. I look forward to reading the paper you linked to.