1) Fish oil (cod liver) & Krill oil - eat sardines for lunch most non-fasting days and try to eat salmon at least 1x a week, but still take the supplement - also kids take a 'chewable' version
2) Psyllium Husk Fiber - both in morning kefir/blueberry/chia seed/cacao/cinnamon/psyllium breakfast & pre-bed shake
3) Vit D - especially winter in CT
4) Curcumin
5) Freeze-dried fruit & veggie 'superfood' - Not a greens supp full of grass
6) ZMA and/or mineral supp with zinc & magnesium
7) Whey protein & Casein protein - Also kids 'chocolate milk'
8) Collagen - night time shake
9) EAAs for any 'fasted' cardio
10) Matcha powder & mushroom powder (just throw in coffee)
Bonus**) Zyn / On! - nicotine pouch for concentration (**questionably a supp, but when we write or need deep focus work, it helps hone us in)
+1 on the Salomons. I have flat, narrow feet and these are the best shows I’ve ever found for comfort. Been on them 8 years and lost count of how many pairs I’ve gone through - worth every penny! Only downside - on a smooth, wet, slick surface they are like greased ice skates...
Recently added Hanah One back to my stack. I used it for about a year during a marathon training block in the past. Can add to coffee/smoothie or just take on its own
Supplements:
1) Fish oil (cod liver) & Krill oil - eat sardines for lunch most non-fasting days and try to eat salmon at least 1x a week, but still take the supplement - also kids take a 'chewable' version
2) Psyllium Husk Fiber - both in morning kefir/blueberry/chia seed/cacao/cinnamon/psyllium breakfast & pre-bed shake
3) Vit D - especially winter in CT
4) Curcumin
5) Freeze-dried fruit & veggie 'superfood' - Not a greens supp full of grass
6) ZMA and/or mineral supp with zinc & magnesium
7) Whey protein & Casein protein - Also kids 'chocolate milk'
8) Collagen - night time shake
9) EAAs for any 'fasted' cardio
10) Matcha powder & mushroom powder (just throw in coffee)
Bonus**) Zyn / On! - nicotine pouch for concentration (**questionably a supp, but when we write or need deep focus work, it helps hone us in)
11 staples
This week more sprinting. At the age of 66 being able to turn it on and get better each session is worth the sweet discomfort.
+1 on the Salomons. I have flat, narrow feet and these are the best shows I’ve ever found for comfort. Been on them 8 years and lost count of how many pairs I’ve gone through - worth every penny! Only downside - on a smooth, wet, slick surface they are like greased ice skates...
Recently added Hanah One back to my stack. I used it for about a year during a marathon training block in the past. Can add to coffee/smoothie or just take on its own
Supplements I'm using (I'll skip items noted below like Vit D, Fish Oil etc if already posted)
1. Favorite Shop - www.thefeed.com as they have lots of items you can buy singles of if you want to try something out.
2. Perfect Keto Pre-Workout - Treats my stomach well for 545 am workouts and has supplements I'm trying to get in it. Creatine, Beta-Alanine, BCAAs
3. SwissRX Total Recovery - Pricey post-workout drink but my stomach doesn't love eating much until lunch and this goes down well.
4. HLTH Code Complete Meal - Very tasty when I don't have time or the stomach for real food
5. If I'm doing a fasting/rest/easy day I will often do a BHB supplement like Perfect Keto Base along with electrolytes to help me stay fasted longer.