Good point about sitting. I’m sure some of the muscle tightness I experience when I run more is due to posterior chain/muscle imbalance issues, and I always wonder how much of that is due to sitting. I wondered if you ever took rest days! I usually do 1-2 per week and go to the sauna on those days.
I don't and it is a problem. Today I came off of one and felt great. I had a very specific thing I wanted to do yesterday which is the only reason it happened. TBD if I ever do it again.
Good point about sitting. I’m sure some of the muscle tightness I experience when I run more is due to posterior chain/muscle imbalance issues, and I always wonder how much of that is due to sitting. I wondered if you ever took rest days! I usually do 1-2 per week and go to the sauna on those days.
I don't and it is a problem. Today I came off of one and felt great. I had a very specific thing I wanted to do yesterday which is the only reason it happened. TBD if I ever do it again.