Annual Vale Tudo AMA

Ask away; I’ll give my best answer…

Ask me anything

Good morning, Vale Tudo readers.  Please ask any questions you might have on exercise, diet, recovery, supplements, or anything else. Either ask in comments below or DM.  I’ll compile the questions and answer in the next VT.  I have no specialized expertise; just a guy trying to improve my fitness despite health setbacks while managing a family and business.  Happy to share what works (and doesn’t) for me.  I’ll probably be most helpful on the stuff that’s already on my mind from CrossFit to trail running, mountains, and jiu jitsu. 

I hope that these are fun. They help me get a sense for who you are and what you’re interested in. Go!