Merry Christmas

And Happy New Year from Vale Tudo

Reflecting

You probably already saw this, but it remains my all-time favorite ad:

Training

This morning’s whiteboard — As many rounds as possible in 15 minutes:

2-4-6-8-10…

• 100 lb DBall Over Shoulder

• 1/2 Wall Walks (1-2-3-4-5…)

Then an hour of weight training 1-on-1 with my coach.  Hardest one yet.

Christmas Eve run:

Fueling

Next to steak, eggs, and whey, these are becoming my favorite protein source; been inhaling them this week:

Supplementing

The most studied and proven over the counter supplement is creatine.  I take this each day but I want my wife and kids to start, too, so I’m seeing if I can bribe them into it with these more convenient and tasty gummies.

Measuring

Closing

Onward to 2023!