Reflecting
You probably already saw this, but it remains my all-time favorite ad:
Training
This morning’s whiteboard — As many rounds as possible in 15 minutes:
2-4-6-8-10…
100 lb DBall Over Shoulder
1/2 Wall Walks (1-2-3-4-5…)
Then an hour of weight training 1-on-1 with my coach. Hardest one yet.
Christmas Eve run:
Fueling
Next to steak, eggs, and whey, these are becoming my favorite protein source; been inhaling them this week:
Supplementing
The most studied and proven over the counter supplement is creatine. I take this each day but I want my wife and kids to start, too, so I’m seeing if I can bribe them into it with these more convenient and tasty gummies.
Measuring
Closing
Onward to 2023!
Chris - we should all aspire to be as healthy and vibrant as Ed Thorp...now 90 years young
Merry Christmas! I've been liking this product as pre-workout and to get my creatine and beta-alanine https://shop.perfectketo.com/products/keto-pre-workout-drink