Eiger

Time to say “yes”.

Reflecting

What do I want out of fitness?  I want to look better, feel better, sleep well, then wake up with energy to face the next day.  I also want to be able to say a one word answer of “yes” to any invitation to do something cool with friends whenever it pops up, no matter how challenging.  This morning one did with only a day left to commit.  So yes to this:

Wanna come?  You have until tomorrow to sign up here.  Stuff to know:  101 kilometers with 13,400 meters of elevation change.  It is Switzerland so… hilly.

Training

Ran trails for three hours this morning.

Sundays are a bit light at CrossFit.  Whiteboard:

As many rounds as possible 3 x5

• 6 strict pull-ups

• 8 sit-ups

• 10 dumbbell snatches 50 pounds

• Rest 1 in between AMRAP’s. Pick up where you left off.

Fueling

This week’s lunches from Rastelli’s:

Closing

Thanks for the fitness/longevity podcast ideas suggested on the new Vale Tudo chat.  I particularly liked the recent conversation with Don Saladino on building muscle mass as you age.