Yes, 100%. Whoop fitness trackers report great quality of sleep data that showed the worst sober nights better than the best nights after alcohol. I wasn't drinking much but it interfered with sleep and recovery so switched to zero and was happy with the shift.
Thanks for reading it! Mark is a hero of mine and someone who's mountain exploits inspired me to climb. The motorcycle and proximity flying references were slightly passive aggressive as they're the 2 things my long-suffering wife has banned me from!
How so? For me, I utterly fail at moderation in anything. I must be my own dictator. I didn’t evolve to eat moderately, so I need a rules based system for fueling.
Great stuff. Do you abstain from alcohol altogether or limit it?
Yes, 100%. Whoop fitness trackers report great quality of sleep data that showed the worst sober nights better than the best nights after alcohol. I wasn't drinking much but it interfered with sleep and recovery so switched to zero and was happy with the shift.
So glad I opened this email. Great stuff Chris.
Thanks for reading it! Mark is a hero of mine and someone who's mountain exploits inspired me to climb. The motorcycle and proximity flying references were slightly passive aggressive as they're the 2 things my long-suffering wife has banned me from!
How so? For me, I utterly fail at moderation in anything. I must be my own dictator. I didn’t evolve to eat moderately, so I need a rules based system for fueling.